Studies show that some foods such as figs, iron rich foods, bananas and avocados are considered libido-boosting foods, known as aphrodisiacs. The science behind the suggestion is because these foods provide the body with important vitamins and minerals that increase blood flow to the genitals and thus promoting a healthy sex life and drive for most people.

Chocolate when ingested promotes the release of phenylethylamine and serotonin into the body. These substances produce aphrodisiac which are mood-lifters. Chocolate can also stimulate a psychological response from a woman if the chocolate is used as a romantic gesture in certain instances. This can create a good and healthy sex life.

Cook your foods using a little basil or garlic. Smell from basil can help stimulate senses all over the body while garlic contains high levels of allicin which can increase the blood flow thus solving erectile dysfunction in men.
Leafs of chinese gingkgo tree are used to extract Ginkgo biloba, these extracts are used to treat antidepressant and also deal with sexual dysfunction.

Yohimbine, an Alkaloid found in the bark of West African evergreen is known to have natural Viagra properties. Studies suggest that Yohimbine bark can be useful to maintain an erection, Yohimbine can enhance the erection. A glass of wine can help you relax and increase your urge to have sex. It is worth noting that you should not have too much alcohol it is proven to cause erection dysfunction. Alcohol can also limit the ability of getting an orgasm.

Being stressed can affect your sex drive especially in women who tend to be more acceptable to stress. While men sometimes can use sex to relieve stress, a change in the approach of sex can cause disagreements between the partners. To maintain a stress free life practice tai chi, or take a yoga class.

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